Episode Details

On today's all-new, hour-long episode of the Let's RUN podcast, we're covering everything (and I do mean *everything*) you need to know about WEIGHT LOSS - how it works, why it works and what you need to do to make it happen. And while we're talking, let's go for a nice, long WALK!

We're starting the conversation with some facts about BIOLOGY and how it affects your ability to lose weight, including:
⚖️ Your body's biological imperatives
⚖️ How your body takes in, stores and then uses energy
⚖️ What elements of this system you can actually control (hint: there's only one and it's CRITICAL that you control it!)

And then we'll chat about EXACTLY what you need to do to get started on your weight loss journey:
✔️ Commit to a GOAL
✔️ Have a PLAN and stick with it
✔️ TRACK your numbers, specifically your consistency with numbers
✔️ ANALYZE your results over time

Along the way, I have a lot to say about the "eat less, move more" mentality, opinions about how to choose the plan that's right for you and SO much more.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.