Episode Details

Let's go for a WALK (or RUN) and talk about how to LOSE BELLY FAT. The truth is, there's a LOT that's going on with abdominal fat, and there's not one simple answer that will work for everybody. 

While we're walking at a comfortable pace, we'll cover
👉 What is belly fat and what WON'T work to reduce it (you might be surprised to hear some of these!)
👉 What CAUSES belly fat (and what doesn't) 
👉 The best things (yes, plural) can you do to LOSE belly fat

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