Podcast Episodes
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COACHING & Being COACHED
Have you ever stopped to realize that when you’re listening to the Fitness Matters podcast that you are COACHING yourself and simultaneously being CO…
4 years, 11 months ago
Doing MORE
When talking about fitness, I get this question A LOT: “I understand your approach to fitness and moderation, Pahla, but YOU’RE doing more, aren’t yo…
4 years, 11 months ago
Is there ANYTHING GOOD about getting OLDER?
Do you ever wonder if there’s anything good about GETTING OLDER? I think most of us could name five unlovely things right now that naturally come wit…
5 years ago
Mind MANAGEMENT
Do you have a GOAL you’ve been thinking about, but you’re not sure HOW TO GET IT?
My friend, today’s conversation is tailor-made just for you!
In this…
5 years ago
Great LEGS
Happy Sunday, beautiful Bs!I have an important question for you. But first, let’s talk about my legs! And by “legs,” I mean Kim Kardashian, shopping …
5 years ago
Stress EATING
Do you find yourself EATING when you’re under STRESS? When overwhelming things happen in your life, do you want to grab the nearest bag of chips or c…
5 years ago
Trouble SLEEPING
Do you have TROUBLE SLEEPING? It’s no secret that getting a good night’s sleep is one of the best things we can do for our health and weight loss. Bu…
5 years, 1 month ago
BLAME
Do you ever find yourself playing the “BLAME GAME” by pointing your finger at your scale, your boss, your relatives, etc. for things that are happeni…
5 years, 1 month ago
What is a THOUGHT?
Do you think you know everything there is to know about your THOUGHTS? Well, let’s think again!
In today’s episode of the Fitness Matters podcast, we’…
5 years, 1 month ago
THINKING vs. DOING
Today we’re talking about the chain of events that gets you the RESULTS you want in your life. Often we think that we need to DO SOMETHING to get res…
5 years, 1 month ago