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Mindset TRICKS
Have you ever been in a situation where you felt incredibly overwhelmed, frustrated, or anxiety-filled? Absolutely paralyzed in your mind and not sur…
5 years, 2 months ago
SETTLING IN
Do you sometimes feel that you’re treading water with certain aspects of your life? You may have uncertainty about what’s coming next or feel as if y…
5 years, 2 months ago
SLEEP
Do you have problems with your SLEEP? And are you curious about what a ONE-ON-ONE COACHING SESSION with me sounds and feels like?
I know those two thi…
5 years, 2 months ago
"I'm Not LOSING WEIGHT"
“I’m not losing weight.” Is this how YOU’VE been describing your weight loss journey lately? Well, my friends, in today’s episode of the Fitness Matt…
5 years, 2 months ago
Where Do Your THOUGHTS Come From?
It’s the THOUGHT that counts, right? But where do your thoughts come from? And can you learn to “control” your thoughts to get yourself on the road t…
5 years, 2 months ago
The MAGIC FORMULA
Right this second, if nothing changed in your life ever again, would you be happy being right where you are?
My friend, we are diving into this deep s…
5 years, 3 months ago
Being REALISTIC
When we’re talking about WEIGHT LOSS and FITNESS GOALS, we have to be realistic, right? NOPE! I’ve found so much more progress since I ditched the wo…
5 years, 3 months ago
BONUS! Get Your GOAL Conversations
There’s a treat for you in this BONUS episode of the Fitness Matters podcast, where we’re talking about buts, parentheses, and changing tenses (and d…
5 years, 3 months ago
Take Control of Your EATING
Do you sometimes struggle to TAKE CONTROL of your EATING? My friend, if this sounds like you, I assure you that you’re not alone, and this episode of…
5 years, 3 months ago
The BEST FEELING
What do you think is the BEST FEELING?
My friend, we’re digging into this intriguing question today, because when it comes to FITNESS and GOAL-SETTING…
5 years, 4 months ago