Episode Details

“I’m not losing weight.” Is this how YOU’VE been describing your weight loss journey lately? Well, my friends, in today’s episode of the Fitness Matters podcast, we are putting a magnifying glass to this statement and uncovering the RESULTS you create for yourself from this and other “I am” statements.

Along the way, we’re chatting about:
😮 How you can have a thought that is both true AND untrue at the same time
🤔 How your brain creates your REALITY (and why it’s actually UNRELIABLE for a job of this magnitude), and
😤 How your FEELINGS are really running the show of your life

This one’s juicy stuff, and you don’t want to miss it - listen now!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.