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CHANGE
CHANGE: it can be a tricky thing. I often say, “If it ain’t broke, don’t fix it,” but so often our brains offer us that we need to change. So… how ca…
5 years, 6 months ago
Embracing NEGATIVITY
Do you have negative thoughts that keep you from getting WHAT YOU REALLY WANT? And do those thoughts often feel painful, believable, and seem to have…
5 years, 6 months ago
What If Nothing's WRONG?
WHAT IF NOTHING’S WRONG?
It’s the beginning of a new year, and many of us are motivated by what is possible in the coming months. SETTING A GOAL is do…
5 years, 7 months ago
Planning For SUCCESS
In today’s episode of the Fitness Matters podcast we’re chatting about PLANNING FOR SUCCESS - and it may not go down the way you expect! With 2021 no…
5 years, 7 months ago
2021, Part II: Time-Bound RESOLUTIONS
It’s that time again -- NEW YEAR’S RESOLUTIONS!
In last week’s podcast, we talked about goal-setting and how it gives us a foundation to be SUCCESSFUL…
5 years, 7 months ago
2021 RESOLUTIONS
Where do you see yourself at the end of 2021? Is the picture still a little fuzzy? Well, my friend, THIS is the podcast for you, and THIS is the time…
5 years, 7 months ago
Changing Your PAST
Does changing your PAST sound like an impossible dream? I assure you, it’s not! You can CHANGE YOUR PAST without changing a single fact about what to…
5 years, 7 months ago
Getting Things DONE
Do you struggle with GETTING THINGS DONE?
Most of us do at one point or another (I’m raising my hand here)!
And pretty often, we start to focus on DOIN…
5 years, 8 months ago
The FIRST STEP
Did you know that every THOUGHT we have leads to some kind of RESULT? It’s true! When we learn to recognize (and change!) our thoughts, we can create…
5 years, 8 months ago
How to STOP WORRYING
Are you a worry wart? Then THIS PODCAST IS FOR YOU!
On today’s episode of the Fitness Matters podcast, we’re taking a deep dive into HOW TO STOP WORRY…
5 years, 8 months ago