Episode Details

Do you struggle with GETTING THINGS DONE?

Most of us do at one point or another (I’m raising my hand here)!

And pretty often, we start to focus on DOING the actions on our to-do list, because of course that’s how to get things done, right? Nope!

What we THINK actually creates WHAT WE GET in the world.

Today’s episode of the Fitness Matters podcast focuses on the importance of recognizing what we’re THINKING, and what that FEELS like. 

We’ll touch on:
How to avoid “avoidance”
The logical part of our brain versus the “lizard” part
Things that we tell ourselves in an effort to get things done, but how those things may not get us the results we want

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.