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Why WEIGHT LOSS Is HARD
Do you wanna know why WEIGHT LOSS is hard? I’m spilling the beans today, and it probably won’t surprise you to hear that YOUR THOUGHTS have something…
5 years, 4 months ago
How to Lower Your STRESS
“Ugh! My job, my husband, the pandemic, the number on the scale (insert the thing that’s bothering you here) is causing me STRESS!”
My friend, I hear …
5 years, 4 months ago
Feeling ANGRY
Buckle up, my friends, because we’re going on a wild ride today - FEELING ANGRY and chatting about other emotions that we think are hard to face.
(Sup…
5 years, 4 months ago
What is MINDSET?
Did you know that humans have about 60,000 thoughts per day? Mind-boggling, isn’t it? Here on the Fitness Matters podcast, we talk every week about T…
5 years, 4 months ago
Finding Your THOUGHTS
FINDING YOUR THOUGHTS will lead you to creating the RESULTS YOU WANT.
Pretty powerful stuff, right?
My friend, we’re on a mission with today’s episode …
5 years, 5 months ago
RESULTS
What kind of RESULTS are you getting in your life? Have you ever considered that you’re always getting results?
Maybe they’re not the ones you want, b…
5 years, 5 months ago
What You SHOULD Do
Have you ever noticed how many times you use the word “should” in your everyday life, especially when talking about yourself? “I SHOULD sleep more. I…
5 years, 5 months ago
BAD DAY
BAD DAYS. Yep, we’ve all had ‘em. The anger, frustration, and other feelings we experience when we think things aren’t going our way. And the helples…
5 years, 5 months ago
Scale FEELINGS
On a scale from one to 10, how would rate your feelings about your ... ahem ... scale? When you step on it, what goes through your mind as you await …
5 years, 6 months ago
How To LOVE YOURSELF
Where are you in your journey of self-love? This is the question we’re asking ourselves in today’s episode of the Fitness Matters podcast.
To be hones…
5 years, 6 months ago