Episode Details

BAD DAYS. Yep, we’ve all had ‘em. The anger, frustration, and other feelings we experience when we think things aren’t going our way. And the helplessness that puts a metaphorical cloud over our heads. 

But what if I told you that managing bad days can actually result in a DEEPER and more SATISFYING LIFE? And that you can make this happen yourself with just a little practice? 

In today’s episode of the Fitness Matters podcast, I’m diving into what it means to have a BAD DAY and sharing an experience from my own life. When you’re having a bad day, do you ever think: “What is WRONG with me?” When I asked myself this exact question, lots of things came up, including something that WOKE ME UP to a new way of thinking.

We’re picking apart this example, and I’m showing you that silver-lining thinking might seem helpful, but THIS alternative leads to a deeper understanding and appreciation of your experience.

Join me now in this enlightening podcast that will change the way you approach “bad days” and give you the tools you need to move forward with any kind of day!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.