Podcast Episodes
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DECIDING to Lose Weight
Have you ever said things like this to yourself?
“I need to lose weight.”
“I really should take off a few pounds.”
“I’m hoping to see the scale move.”
My…
4 years, 9 months ago
GRIEF, Revisited
Today’s episode of the Fitness Matters podcast is a little messy, but that’s how life works sometimes, right?
We’re chatting about GRIEF, and that mea…
4 years, 9 months ago
Why We Find Our THOUGHTS
Did you know that most people come to mindset work because they want to FEEL BETTER? I know I did, and maybe that’s why you’re here too. But when it …
4 years, 9 months ago
HOPE
What are you hoping for on your WEIGHT LOSS and FITNESS journey?
Sentences starting with “I hope for . . .” fill my Facebook page every day in relatio…
4 years, 9 months ago
How OTHER PEOPLE Benefit When You LOSE WEIGHT
My friends, do you feel a little uncomfortable emotionally when you’re LOSING WEIGHT? Thinking perhaps that you’re spending too much time catering to…
4 years, 10 months ago
Food REGRET and SHAME
Do you ever feel overwhelmed by REGRET and SHAME? So much so that you feel paralyzed with indecision, and start asking yourself if every decision you…
4 years, 10 months ago
How to COMFORT Yourself without FOOD
When something BIG happens in your life, do you often look to FOOD for COMFORT?
If you’re raising your hand here, you’re not alone!
Let’s face it, food…
4 years, 10 months ago
Your AGING BODY
Have you noticed changes happening with your body as the years go by? You may see differences in WHAT YOU LOOK LIKE or with HOW THINGS WORK. My frien…
4 years, 10 months ago
Choosing Your GOAL WEIGHT
Are you on a weight loss journey (or ready to begin one) and trying to decide on a GOAL WEIGHT? At a loss as to what the parameters are for this task…
4 years, 11 months ago
"I'm Terrified Of FAILING"
My friends, before I jumpinto the nitty gritty of today’s podcast, I have three questions for you:
Do you sometimes feel that WORRY, DOUBT, and FEAR k…
4 years, 11 months ago