Episode Details

What are you hoping for on your WEIGHT LOSS and FITNESS journey?

Sentences starting with “I hope for . . .” fill my Facebook page every day in relation to finding your HEALTHY WEIGHT and other goals.

And in today’s episode of the Fitness Matters podcast, I’m sharing my unvarnished view of the word “HOPE” and how the terminology we use for ourselves can propel us forward or hold us back. We’re pulling apart the threads of language and how words make us feel - while chatting about turtles, carousels, and race cars! (Say, what?)

Wanna know the two words that will get you everywhere you want to go (hint: they’re not “I hope”)? Let’s GO!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.