Podcast Episodes
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Handling CRITICISM
Have you ever thought that you were being judged by someone? You may have felt defensiveness, defeat, and–ugh!--unworthiness. Tough stuff, right? Han…
4 years, 4 months ago
Pahla B's BOOK CLUB Reads "Hormonal"
Are you ready for a great conversation about a fascinating book? Because that’s what we’ve got on tap for the Fitness Matters podcast today: Pahla B’…
4 years, 4 months ago
I'm Not DIFFERENT
Do you ever feel like somebody’s circumstances make it easier for them to reach their goals? And that maybe if things were DIFFERENT for you, you cou…
4 years, 5 months ago
PLANNING Ahead
Does the idea of PLANNING AHEAD make you a little uncomfortable? Ditto for me, my friends! I used to think I wasn’t good at it, and you know what hap…
4 years, 5 months ago
Dealing With FRUSTRATION
Ever had circumstances that made you feel frustrated? Like, maybe the number on the scale went up? You got cut off in traffic? Or maybe the fact that…
4 years, 5 months ago
Pahla B's BOOK CLUB "Live the Best Story of Your Life"
Do you want to change the story of your life? Are powerful life shifts even possible? My friend, I’m so excited about this month’s Pahla B’s Wellness…
4 years, 5 months ago
Why You're Not LOSING WEIGHT
Are you bouncing around a certain number on the scale, or not seeing a general downward trend, and it feels like you’re NOT LOSING WEIGHT?
In this epi…
4 years, 6 months ago
LETTING GO of Weight
Have you ever wondered what may be stopping you from getting where you want to go with your weight? And would you be surprised to hear that you have …
4 years, 6 months ago
How to Lose Weight FASTER
Are you on a WEIGHT LOSS journey and sometimes frustrated by the slow movement on your scale? This is a concern I hear A LOT! And if you’re wondering…
4 years, 6 months ago
Pahla B's BOOK CLUB Reads "How Emotions are Made"
Do dogs and cats feel emotions? Can you tell how another person feels just by reading their expression? My friend, everything we’ve been taught about…
4 years, 6 months ago