Episode Details

Does the idea of PLANNING AHEAD make you a little uncomfortable? Ditto for me, my friends! I used to think I wasn’t good at it, and you know what happened then? I managed to make that prediction come true every time.

If this sounds like you, then today’s episode of the Fitness Matters podcast is absolutely the bee’s knees! We’re talking about creating calmness, pleasure, and good vibes, even when we’re doing something we don’t think we’re capable of. You’ve got this – with PLANNING AHEAD or anything else – and I’ll show you how.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.