Episode Details

Have you ever thought that you were being judged by someone? You may have felt defensiveness, defeat, and–ugh!--unworthiness. Tough stuff, right? Handling CRITICISM is one of the thorniest things we face in life. But in today’s episode of the Fitness Matters podcast, I’ve got some great news about your ability to feel amazing in the face of your critics! 

So we’re tackling this topic from all angles, including:
Understanding what criticism IS
Recognizing our FEELINGS when hearing someone’s opinion
Adopting STRATEGIES for handling those feelings
Learning cool NEW WORDS like “metacognition”

And of course there are a couple of personal stories thrown in, too, because we’ve all had to face some CRITICISM in our lives. Are you ready to feel better about how you’re handling it? Let’s go!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.