Episode Details

Ever had circumstances that made you feel frustrated? Like, maybe the number on the scale went up? You got cut off in traffic? Or maybe the fact that the dishwasher wasn’t emptied when it was supposed to be? Yes, yes and yes! 

This episode of the Fitness Matters podcast is a revealing look at all things “frustration.” 

We’re chatting about:
👉 The blame game
👉 “Butt” feelings
👉 Arguing with reality
👉 Toddlers throwing tantrums

And much more!

Plus I’m sharing practical tools you can use to manage frustration in your own life.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.