Podcast Episodes
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Weight Loss Mindset Tips
Wanna know my BEST weight loss mindset tips, and learn the secret to faster success? Then you’re in for a treat today!On this episode of the Fitness …
3 years, 11 months ago
Pahla B's Book Club Reads "The Untethered Soul"
You’re invited to the next LIVE Wellness Over 50 Book Club (in partnership with Chirp Audiobooks) event, because it’s going to be even more fun with …
4 years ago
Monthly Progress Check In
Not sure if you’re making PROGRESS toward your weight loss goal? This episode of the Fitness Matters podcast is here to help!
First, let me assure you…
4 years ago
Self Sabotage
Do you get started on your goals with gusto and then fizzle out along the way, suddenly finding yourself off-track or out of motivation? You know wha…
4 years ago
Your Self Worth
Have you ever struggled with your self worth? Or wondered why you don’t feel better when you lose the weight or make more money? Then this one’s for …
4 years ago
You Can Lose Weight
Sometimes it just seems impossible to get to your goal weight, doesn’t it? Like everything (including menopause, your coworkers, society and your bod…
4 years, 1 month ago
How to Stop Snacking
Have you been trying to figure out how to STOP SNACKING? Then this is the podcast episode you’ve been waiting for – with practical tips and the minds…
4 years, 1 month ago
The Hardest Part of LOSING WEIGHT
You know what the hardest part of LOSING WEIGHT is? All of it! So let’s talk about that.
On today’s episode of the Fitness Matters podcast, I’m sympat…
4 years, 1 month ago
What You Used to Do
Have you ever found yourself pining for the good ol’ days? Idealizing those times when you used to be able to do things that would get certain result…
4 years, 1 month ago
"I Hate My Body"
I’ve got a new episode of the Fitness Matters podcast for you today, and this one’s going to help you bust through a barrier you might not even know …
4 years, 2 months ago