Episode Details

I’ve got a new episode of the Fitness Matters podcast for you today, and this one’s going to help you bust through a barrier you might not even know you have!

We’ve all got negative self-talk in our heads, but do you worry that some of your thoughts are… too negative? Like, you’d really rather not think about them at all? Then I’ve got great news (plus some practical, put-it-to-use-today advice) for you!

WHAT YOU’LL LEARN:
👉 How to SEPARATE YOURSELF from your negative thoughts
👉 Why your brain is SUPPOSED TO think terrible things
👉 Why ugly thoughts FEEL SO BAD, and
👉 Why none of this has anything to do with WHO YOU ARE or WHAT YOU CAN DO

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.