Podcast Episodes
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Drinking Enough Water
So, you’ve downloaded The 5-0 Method because you want to lose weight, but the water requirement seems like a LOT more than you’re currently drinking.…
3 years, 9 months ago
How Long It Takes to Lose 30 Pounds
Have you been struggling to lose weight, and wanna know how long this is going to take? I’ve got the timeline for you, and some helpful advice to get…
3 years, 9 months ago
BONUS: Pahla B's Book Club Reads "The Mindful Path to Self Compassion"
Have you been thinking about adding meditation to your mindset journey? Or maybe the exact opposite – that meditation isn’t for you? Either way, you’…
3 years, 10 months ago
The Best Calorie Counting App
Are you looking for some advice about the best calorie counting app? Then this podcast is for you! Today on the Fitness Matters podcast, we’re chatti…
3 years, 10 months ago
How to Lose Weight
It’s hard to navigate through all the hype on the internet about how to lose weight, right? That’s why I’m cutting straight to the bottom line – SCIE…
3 years, 10 months ago
Wanting MORE
You’re serving up a meal (or a snack) and think to yourself, “I want more.” Or you’re enjoying a workout and think, “I wish there were more like this…
3 years, 10 months ago
NSVs (Non-Scale Victories)
Have you been celebrating your Non-Scale Victories, but still not feeling satisfied with your progress? Then this message is for you!
On today’s episo…
3 years, 11 months ago
How to Change Your Mindset
You know you’d like to change your mindset, but maybe the “HOW” of it still feels a little fuzzy. Well, never fear, my friend, because in today’s epi…
3 years, 11 months ago
Guaranteed Weight Loss
Wouldn’t you *love* to have a guarantee that you can (and will) lose weight, and get to your goal? Like, wouldn’t it be amazing if there was a progra…
3 years, 11 months ago
How To JOURNAL For Weight Loss
You’ve heard me talk about managing your mind for weight loss success, and today I’m spilling the beans on the EXACT FORMULA that can take you everyw…
3 years, 11 months ago