Episode Details

So, you’ve downloaded The 5-0 Method because you want to lose weight, but the water requirement seems like a LOT more than you’re currently drinking. Can you count coffee, tea, or soda in that daily target?

My friend, this is the question I get asked more than any other, and on today’s episode of the Fitness Matters podcast I’ve got a thorough answer that covers everything you need to know (plus more!) about drinking water and losing weight.

WHAT YOU’LL LEARN:
👉 The SCIENCE of hydration
👉 How DEHYDRATION shows up in your body (not just on the scale)
👉 What to DO if you can’t (or don’t wanna) drink your water target

Ready to raise a glass (of water!) and get your weight loss goal? Tune in now!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.