Episode Details

You’re serving up a meal (or a snack) and think to yourself, “I want more.” Or you’re enjoying a workout and think, “I wish there were more like this.” Or you’re not getting the results you wanted from a program, and you’re disappointed because you thought there’d be “more” to it.

Are you tired of generic advice to “embrace and be grateful for what you have” and want a practical solution to the problem of wanting MORE? Then you’re in the right place, because that’s what we’re serving up on today’s episode of the Fitness Matters podcast. 

WHAT YOU’LL LEARN:
👉 What you REALLY want when your brain asks for “more”
👉 The uncomfortable PROBLEM with “more”
👉 The SOLUTION to wanting “more”
👉 An ACTION PLAN for having enough

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.