Podcast Episodes
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Are You Losing Fitness?
You used to be able to go hiking or running for hours on end, lift super heavy weights, and still have the stamina to live your life. But now that yo…
3 years, 5 months ago
What To Do When You Overeat
You know the scene: you’re getting together with family or friends and before you go, you have every intention of eating to your weight loss calorie …
3 years, 5 months ago
BONUS: The Wheel
This episode of the Get Your GOAL podcast is short and to the point, so you can take in the concept quickly and apply it everywhere you go.
The Wheel …
3 years, 5 months ago
Trusting the Process
When you first start a weight loss program like The 5-0 Method – which is so counterintuitive to the whole “eat less and move more” philosophy you’ve…
3 years, 5 months ago
"Happy, Not Perfect" Book Club
In our final installment of the Pahla B Wellness Over 50 book club, we chatted about social media influencer Poppy Jamie’s self help book, “Happy, No…
3 years, 6 months ago
Why I'm Not Making Workout Videos Anymore
If you know me from YouTube, you’ve likely noticed that I’m not posting exercise videos like I used to, and maybe you’ve questioned why I’m not makin…
3 years, 6 months ago
How to Have More Self Discipline
People with self discipline don’t seem to have any trouble losing weight, do they? They get up early to workout, they never have trouble with snackin…
3 years, 6 months ago
What to Do When Nothing's Working
You’re doing all the right things to lose weight – journaling, eating your calories, exercising, drinking water, and getting to bed on time. But some…
3 years, 6 months ago
Gaining it All Back
Losing weight to only gain it right back has got to be one of the hardest parts of a weight loss journey, am I right? It can make you fearful of taki…
3 years, 6 months ago
Getting Un-Stuck
You’re doing all the right things to lose weight – managing your mind, eating your calories, drinking your water, getting your sleep, and exercising …
3 years, 7 months ago