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Answering Your Weight Loss Questions
You have questions about weight loss over 50, and I have the answers! In this episode of the Get Your GOAL podcast, we’re digging in on calculating y…
3 years ago
Why You Get Off Track (and What To Do About It)
Today, we're diving into a topic that I see popping up all over the place—getting off track in your weight loss journey. It's a common experience tha…
3 years ago
Your Mindset Isn't Bad
When you start journaling for weight loss with the Two-Step Tool, it’s kind of shocking how many unhelpful thoughts you have, isn’t it? My friend, yo…
3 years, 1 month ago
Why You Overindulge (and What To Do Instead)
It happens to all of us: you go out with friends or family and fully intend to stay within your calorie target and stay on track for weight loss, but…
3 years, 1 month ago
Are You Too Old to Lose Weight?
Weight loss has gotten so much harder in your 50s (and beyond), hasn’t it? You’ve started thinking that maybe you’re just too old to lose weight. But…
3 years, 1 month ago
The Three Stages of Weight Loss
Every weight loss journey is unique, but you will also inevitably come across three universal “pit stops” along your way. On this episode of the Get …
3 years, 1 month ago
Nights and Weekends
You’re good all day (or all week), but when seven o’clock rolls around, you can’t stop munching. How can you be consistent on nights and weekends, so…
3 years, 2 months ago
Why Bother?
Today's topic, "Why bother?" is a seemingly rhetorical question you’ve likely asked yourself on your weight loss journey. But in this episode of the …
3 years, 2 months ago
MVP -- Making Mistakes
When you’re plagued with indecision because you fear making a mistake, there’s one clear path forward: make mistakes anyway. This MVP episode of the …
3 years, 2 months ago
Learning to Lose Weight
Whether you think you already know how to lose weight, or think you don’t, I have a powerful mindset shift to share in this episode of the Get Your G…
3 years, 2 months ago