Podcast Episodes
Back to SearchFast Weight Loss vs. Permanent Weight Loss
Episode 318
Which would you rather: lose weight fast, or lose weight permanently? This is easy: FAST weight loss! No, wait. PERMANENT weight loss. Fast? Permanen…
2 years, 7 months ago
Getting Your Brain Onboard with Weight Loss
Weight loss over 50 is driven by three things, in this exact order: number one, believing that you can. Number two, eating in a slight caloric defici…
2 years, 7 months ago
This is Why Your Other Weight Loss Programs Didn't Work
Wanna know why your last weight loss program didn’t work? The short answer is this: they were only trying to change your body. But my friend, weight …
2 years, 7 months ago
Are You REALLY Ready to Lose Weight?
Episode 315
It’s almost the first of the year, and literally everybody is talking about “New Year, New You!” But how do you know if you’re actually ready to make…
2 years, 8 months ago
TRAILER: Lose Weight for the Last Time with the Get Your GOAL Podcast
Ever since menopause came crashing into your life, nothing seems to work for weight loss anymore. You’ve tried eating less, moving more, and even tha…
2 years, 8 months ago
BONUS: Updates
There’ve been some behind-the-scenes changes in Get Your GOAL-ville, so it’s time to share a few updates about what’s been happening and what’s comin…
2 years, 9 months ago
Weight Loss Q&A With Pahla B
We’re diving into the world of weight loss, and answering YOUR questions – it’s a weight loss Q&A with Pahla B! Listen now for mindset-shifting advic…
2 years, 9 months ago
Your Questions About Calories
When it comes to losing weight over 50, there’s so much conflicting information. But the science is clear, and I can help you sort it out so YOU can …
2 years, 9 months ago
Stop "shoulding" on yourself
Feel like there are things you should be doing for weight loss (like drinking enough water), but you’re just not motivated? This week on the Get Your…
2 years, 9 months ago
Sleeping for Weight Loss
How much sleep do you *really* need for weight loss? And what if you’re awake in the night with racing thoughts? In this week’s episode of the Get Yo…
2 years, 10 months ago