Podcast Episodes
Back to SearchHow To Lose Weight Without Feeling Like You're On a Diet
Episode 328
You can’t really lose weight without dieting…can you? What if this so-called conventional wisdom isn’t very wise after all? What if you could lose al…
2 years, 5 months ago
The 3 Biggest Mindset Shifts I Made To Lose Weight In My 50s
Episode 327
A couple of years ago, I lost weight for the last time. And while I was losing weight, I experienced three really big mindset shifts that forever cha…
2 years, 5 months ago
5 Things You're NOT Doing That Are Slowing Down Your Weight Loss Results
Episode 326
Wanna speed up your weight loss results? Of course you do. Then my friend, one of the first things you need to look at is what you’re currently doing…
2 years, 5 months ago
3 Signs You're Ready to Lose Weight for Good
Episode 325
Sometimes you feel really prepared to start your weight loss journey, and sometimes you’re pretty sure you need to do more research, and it’s off to …
2 years, 5 months ago
Why Weight Loss is Important
Episode 324
You’ve been wanting to lose weight for a while now, but there’s a part of you that feels really foolish about going on another diet in your 50s. I me…
2 years, 6 months ago
Losing Weight for the Last Time
Episode 323
You’ve gained and lost weight before, maybe even dozens of times, and you’re sick of it. You’re ready to be done with this dieting nonsense forever. …
2 years, 6 months ago
How to Stop Eating Your Feelings
Episode 322
It’s been a long day, and your coworkers got on every single one of your nerves, including your last one. You’re super stressed out and you’ve got a …
2 years, 6 months ago
The "F" Word
Episode 321
Don’t worry, today’s episode of the Get Your GOAL podcast isn’t really about the “F” word you’re probably thinking of – the four-lettered one. But we…
2 years, 6 months ago
How to Stay On Track for Weight Loss (Even When You're Out of Your Routine!)
Episode 320
Weight loss is actually pretty straightforward. You have a routine, and you stick to your routine. And it all goes just fine… as long as you’re in yo…
2 years, 6 months ago
What To Do When the Scale Goes UP
Episode 319
You stepped on the scale this morning, and it was up 1.2 pounds from yesterday. Your heart sank to your stomach, and your brain went into overdrive, …
2 years, 7 months ago