Podcast Episodes
Back to SearchCan You REALLY Eat What You Want and Still Lose Weight?
Episode 338
After a lifetime of hearing that you have to eat healthy or low calorie foods to lose weight, or you have to give up carbs or fats or desserts to los…
2 years, 2 months ago
Four "Diet Thoughts" You Can Let Go Of Today
Episode 337
I know you’ve got ‘em, because everybody has “diet thoughts.” In your head, they make so much sense and they sound so true. But not only are these th…
2 years, 2 months ago
Should You Change Your Calories?
Episode 336
Hands down, the most common question I get from women who are struggling to lose weight after menopause is, “Should I change my calories?” And the sh…
2 years, 3 months ago
3 Tips For Consistent Weight Loss
Episode 335
It’s so frustrating to watch the constant up and down on the scale, isn’t it? You just want to lose weight consistently! Well, on today’s episode of …
2 years, 3 months ago
Which One of These 3 Things is Keeping You Stuck?
Episode 334
I’ve worked with thousands of menopausal women over the years, and every single one of them has gotten stuck at some point on their weight loss journ…
2 years, 3 months ago
Why (and How!) I Stopped Dieting
Episode 333
Of course you want to be done dieting because who wants all that restriction and anxiety? But you’re also pretty sure you have to diet to lose weight…
2 years, 3 months ago
Top 5 Weight Loss Mindset Blocks
Episode 332
It’s not really a question of “if” you have weight loss mindset blocks (you do), it’s more about figuring out exactly which ones you have, so you can…
2 years, 4 months ago
The 12 Biggest Weight Loss MYTHS, Debunked
Episode 331
There’s a lot of information out there about weight loss for menopausal women, and some of it is straight-up wrong. To help you separate fact from fi…
2 years, 4 months ago
What To Do When You're Not Losing Weight
Episode 330
When you’re not losing weight it’s almost never because of your calories. And yet, that’s the conclusion we all jump to immediately, even though chan…
2 years, 4 months ago
4 Reasons You’re Not Losing Weight… Yet
Episode 329
You’ve been working on losing weight for a while, but you’re still not seeing the results you want on the scale. It feels super frustrating to put in…
2 years, 4 months ago