Episode Details

It’s so frustrating to watch the constant up and down on the scale, isn’t it? You just want to lose weight consistently! Well, on today’s episode of the Get Your GOAL podcast, I’m spilling the tea, with three tips for consistent weight loss.

It’s true that weight loss never moves in a direct, straight line down, but you can achieve a continuous, consistent downward trend over time. 

The key?

Understanding the body-based inputs you have complete control over (calories, water, sleep schedule, and exercise), and managing your mindset.

The trick with those body-based inputs is that they are virtually impossible to follow through with consistently, unless you’re managing your mindset first. This is why I’m a mindset coach, and why the three tips I’m offering you today are all about mindset.

When you’ve got mindset, you’ve got everything you need to get your goal. So let’s dig in!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.