Podcast Episodes
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Should You CUT CARBS to Lose Weight?
Everywhere you turn, somebody is telling you to cut carbs to lose weight. But is that actually the most effective way? Does it really work? In this w…
2 years, 10 months ago
6 Things I've Learned About Weight Loss
Let’s celebrate SIX YEARS of the Get Your GOAL (formerly Fitness Matters and formerly formerly Let’s RUN) podcast with a list of six things I’ve lear…
2 years, 10 months ago
100% Consistency
You know you need to be consistent with your weight loss habits, but it feels so HARD. How can you get consistent, and exactly how consistent do you …
2 years, 10 months ago
Are You Doing Too Much?
If you’re having trouble losing weight, taking a look at how much you’re working out is one of the first places you can troubleshoot. Menopausal wome…
2 years, 11 months ago
How to Count the Calories in Your Homemade Meals
You’ve really got this calorie counting thing down pat when it comes to simple foods or eating in restaurants that list their calories. But what abou…
2 years, 11 months ago
Four Weight Loss Habits That Make Maintenance EASY
Of course you’re creating weight loss habits to lose weight, but did you know that some of the actions you’re taking will help with maintenance, too?…
2 years, 11 months ago
Three Tips to Start Losing Weight Today
Wanna start losing weight today? This episode of the Get Your GOAL podcast has my top three tips!
You’re ready to lose weight, so the first thing you …
2 years, 11 months ago
How To Choose Your GOAL Weight
You’re on a weight loss journey, but what’s your destination? How do you choose your goal weight? This week’s episode of the Get Your GOAL podcast wi…
3 years ago
Losing the First Five Pounds
Weight loss is driven by 1.) believing that you can, and 2.) eating in a slight caloric deficit over time. This means that the real key to losing you…
3 years ago
Celebrating Your Weight Loss Wins
How often do you celebrate your weight loss wins? Every pound? Every five pounds? Or are you waiting until you get to your goal weight before you cel…
3 years ago