Episode Details

When it comes to losing weight over 50, there’s so much conflicting information. But the science is clear, and I can help you sort it out so YOU can lose all the weight you want and keep it off forever. 

On this week’s episode of the Get Your GOAL podcast, we’re diving into the archives and answering your questions about calories!

Should you eat your calories throughout the day, or is it okay to eat them in one setting? And what if you’re still hundreds of calories away from your target, but it’s the end of the day? You don’t want to throw your body into starvation mode, but you don’t want to gain weight from late-night snacking either. So what’s a menopausal girl to do?

The short answer is: it depends – not just on the calories, but on your other metabolism-supporting habits, and (most importantly) how you feel.

Making The 5-0 Method work for you means listening to your brain and your body to make decisions that feel doable and sustainable. 

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.