Episode Details

This episode of the Get Your GOAL podcast is short and to the point, so you can take in the concept quickly and apply it everywhere you go.

The Wheel is how your brain is ALWAYS working, whether you’re aware of it or not:
You have a THOUGHT
That THOUGHT creates a FEELING
That FEELING drives ACTIONS, and
Those ACTIONS get you a RESULT that is a direct reflection of your original THOUGHT

Understanding this concept is foundational for any mindset work you do, and truly is THE THING that helps you create change in your life!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.