Podcast Episodes
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Calorie Confusion
You’re ready to lose weight this year once and for all - yay! But are agonizing over what your daily calorie target should be? You’re not alone! Ever…
3 years, 7 months ago
How to Keep Your New Year's Resolutions
So, you’ve made your New Year’s Resolutions, but now you’re wondering how to KEEP them all year long – and, my friend, I’ve got you covered. On today…
3 years, 7 months ago
New Year, New YOU
Are you feeling the “New Year, New YOU” vibe, now that it’s 2023? Me, too! This is the year that YOU can achieve your weight loss goal, once and for …
3 years, 7 months ago
Creating MAGIC
Do you believe in MAGIC? I definitely don’t. Except, of course, when I do. Which is to say that I believe we are all born with MAGIC inside of us, an…
3 years, 8 months ago
Pahla B's Book Club Reads "The Wisdom of Your Body"
This week on the Fitness Matters podcast, I’ve got a special replay of this month’s Wellness Over 50 Book Club (in partnership with Chirp Audiobooks)…
3 years, 8 months ago
How to Keep Going
We’re diving in with a juicy topic today: how to keep going on your weight loss goal when you’d kind of like to let it go for a while. And no, we’re …
3 years, 8 months ago
Permission to Change
Today’s episode of the Fitness Matters podcast is short, sweet, to-the-point, and possibly exactly what you need to hear if you’ve been struggling to…
3 years, 8 months ago
Overeating
It happens to us all: you’ve had a great day and stayed on track with your calories, but then you sit down on the couch to relax for the evening and …
3 years, 9 months ago
Can You REALLY Lose Weight During the Holidays?
It feels inevitable to gain weight during the holidays, doesn’t it? But let me assure you that you don’t have to! And on today’s episode of the Fitne…
3 years, 9 months ago
What to do if you HATE counting calories
So you’re working on weight loss, but you hate counting calories. Obviously, you’re just doomed to never lose weight, right? NOT RIGHT. In fact, toda…
3 years, 9 months ago