Episode Details

We’re diving in with a juicy topic today: how to keep going on your weight loss goal when you’d kind of like to let it go for a while. And no, we’re not talking about how to increase your willpower or force yourself to do tasks you don’t want to do.

Instead, here on the Fitness Matters podcast, we’re always finding ways to manage our MINDSET around tough topics! 
WHAT YOU’LL LEARN:
👉 WHY we “let ourselves off the hook” when we’re out of our routine
👉 HOW to keep moving toward your weight loss goal
👉 WHEN you’ll really want to work on this

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.