Episode Details

It happens to us all: you’ve had a great day and stayed on track with your calories, but then you sit down on the couch to relax for the evening and suddenly you can’t stop thinking about those chips in the pantry. You want to get to your weight loss goal, but also? You REALLY WANT THOSE CHIPS. 

And before you even know it, you’re over the day’s target by a couple hundred calories and can’t figure out WHY.

Well, in today’s episode of the Fitness Matters podcast, we’re exploring that seemingly unavoidable drive to overeat, and I’ve got the goods on how to free yourself from it once and for all.

WHAT YOU’LL LEARN:
👉 The REAL REASON you find yourself overeating
👉 A peek into MY OVEREATING JOURNEY, and 
👉 The 4-step PROCESS that works every time

If you’re ready to get over the habit of overeating, I’m ready to show you how – let’s go!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.