Episode Details

You’re ready to lose weight this year once and for all - yay! But are agonizing over what your daily calorie target should be? You’re not alone! Every website, app, and fitness trainer on the planet wants to offer you a different number, and they all claim to work. Plus you’ve heard for years that you need to “eat less and move more,” so anything over 1200 calories must be wrong. Right?

Today’s episode of Get Your GOAL podcast will help you clear up your calorie confusion with a simple formula to calculate your ideal number, the science to back it up, and the mindset shifts that’ll help you stick to it.

WHAT YOU’LL LEARN:
When your calorie target DOESN’T MATTER and when it DOES 
Why NOBODY can tell you an exact calorie target with certainty, and 
What to DO to get out of calorie confusion and forward to your weight loss goal 

Calorie confusion is a sticking point for so many women over 50 trying to lose weight, but it doesn’t have to be a problem for you. Listen now to tackle your calorie target with confidence.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.