Episode Details

You used to be able to go hiking or running for hours on end, lift super heavy weights, and still have the stamina to live your life. But now that you’re exercising moderately – I mean, twenty-three minutes a day, are you kidding me? – to lose weight, you MUST be losing fitness. Right?

Not right.

My friend, on this week’s episode of the Get Your GOAL podcast, we’re exploring the science of menopause and aging and how it affects your fitness, chatting about how your body makes exercise adaptations at any age, and easing your fears about losing fitness while you lose weight. I’ve got the facts about your body, and together we’ll manage your mindset!

WHAT YOU'LL LEARN: 
- Why you’re ALWAYS both gaining *and* losing fitness
- The REAL problem with moderate exercise, and 
- How to STOP sabotaging yourself with worry and lose weight for the last time

Your beautiful, amazing, miraculous body always wants to keep up with what you are doing right now. Your brain, on the other hand, always wants to think about what it used to do. This episode of the Get Your GOAL podcast will help you work with your brain rather than constantly struggling against it.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.