Episode Details

People with self discipline don’t seem to have any trouble losing weight, do they? They get up early to workout, they never have trouble with snacking, they drink their water, and get plenty of sleep every night. You know that if you had that kind of self discipline, you’d be losing weight easily, too – but you’re struggling with having *any* self discipline right now. How in the world can you get MORE?

You can (and I’ll tell you how). But also… you might not even need self discipline AT ALL.

Join me on this week’s episode of the Get Your GOAL podcast, where I’m clapping back at the notion of needing more self discipline and offering up a kinder, gentler way to lose weight instead.

WHAT YOU'LL LEARN:
What self discipline IS
What self discipline and is NOT, and
Why self discipline could actually be HOLDING YOU BACK from achieving your weight loss goals

My friend, if there’s one thing to take away from this episode it’s this: you have the ability, the tools, and the power to make self discipline work for YOU, no matter how much of it you currently have.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.