Episode Details

Have you ever struggled with your self worth? Or wondered why you don’t feel better when you lose the weight or make more money? Then this one’s for you! (Actually, they’re all for you – even if you don’t worry about your self worth!😄)

On today’s episode of the Fitness Matters podcast, we’re taking a deep dive into what “worthiness” means, and how it affects you every day. 

WHAT YOU’LL LEARN:
👉 The difference between your WORTH and your SELF WORTH
👉 Why LOSING WEIGHT or buying your dream house doesn’t increase your self worth
👉 Where to look and WHAT TO DO to *actually* improve your self worth

Ready to feel better? Let’s GO!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.