Episode Details

Do you get started on your goals with gusto and then fizzle out along the way, suddenly finding yourself off-track or out of motivation? You know what you should be doing to make it to the finish line, but instead you’re doing the opposite.

What’s this all about? Is it self sabotage, or something else?

On today’s episode of the Fitness Matters podcast, we’re peeling back the layers of the sabotage onion and getting to the heart of the matter, so you can get back on track to your goal! 

WHAT YOU’LL LEARN:
👉 The REAL PROBLEM with self sabotage (it’s not what you’re doing)
👉 The FEELING that’ll help you stop self sabotage in its tracks
👉 An even BETTER WAY of tackling the sabotage problem, plus
👉 A *BONUS* conversation about self judgment

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.