Episode Details

Not sure if you’re making PROGRESS toward your weight loss goal? This episode of the Fitness Matters podcast is here to help!

First, let me assure you that you are definitely making progress. That’s a given. But sometimes it’s hard to see, because of all the thoughts rattling around in your brain that are telling you otherwise!

This is why the 5-OH Method – my FREE weight loss program, designed especially for women over 50 – has daily, weekly and monthly check-in worksheets (along with all the facts about how menopause has changed the weight loss game, links to two months’ worth of workouts, and guided journaling pages). Focusing on the PROGRESS you’re making will keep you on the road to success!

WHAT YOU’LL LEARN:
👉 Why it’s SO IMPORTANT to look at your data and see where you are
👉 The FIVE STEPS to take when you check your progress
👉 What you’ll REALLY GET from checking in (it’s not what you think!)

It’s simple, it’s free, and I’m here to walk you through the whole process! Ready for your Monthly Progress Check In? Let’s GO!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.