Podcast Episodes
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When You're JEALOUS of Other Peoples' SUCCESS
Does the green-eyed monster rear its ugly head when other people seem to be having the WEIGHT LOSS success you want? Yep, we’re talking about JEALOUS…
4 years, 6 months ago
Where to START
Have you ever wanted to reach a goal – WEIGHT LOSS, a new job, whatever – and weren’t sure where to start? I've been there too, and I’ve got the help…
4 years, 7 months ago
Getting MOTIVATED to LOSE WEIGHT
Do you struggle with getting motivated, and wonder how you can find this elusive feeling more often (like, maybe every day) so you can LOSE WEIGHT?
My…
4 years, 7 months ago
2022 GOALS
It’s the first Sunday of 2022 and you know what that means, right? We’re launching into a NEW YEAR full of wonder, excitement and NEW GOALS!
In today’…
4 years, 7 months ago
Pahla B's BOOK CLUB Reads "The Gifts of Imperfection"
During the month of December, the Pahla B Book Club, in partnership with Chirp Audiobooks, read and listened to “The Gifts of Imperfection” by Brene …
4 years, 7 months ago
LESSONS from 2021
There is something incredibly satisfying about turning the final page of a calendar, don’t you think? We’re on the brink of a new YEAR, new ENERGY, n…
4 years, 8 months ago
LOSING WEIGHT During the Holidays
It’s SO difficult to lose weight during a holiday season, right? Thoughts of restriction, willpower, deprivation -- they seem to be everywhere! But w…
4 years, 8 months ago
When Other People Don't Support Your WEIGHT LOSS
You’ve seen it before. You’re working hard toward a HEALTHY WEIGHT and -- bam -- a comment like this comes your way: “There are donuts in the breakro…
4 years, 8 months ago
Pahla B's BOOK CLUB reads "The Menopause Manifesto"
I’m so excited to bring you today’s episode of the Fitness Matters podcast, with our very first BOOK CLUB session! My friend Lori and I are discussin…
4 years, 8 months ago
The Compassionate OBSERVER
My friends, have you ever wondered what impact your thoughts, behaviors, and feelings have on the RESULTS you get in your life? Can your state of min…
4 years, 9 months ago