Episode Details

There is something incredibly satisfying about turning the final page of a calendar, don’t you think? We’re on the brink of a new YEAR, new ENERGY, new GOALS. But is there anything we can do before we open our fresh, new calendar to set ourselves up for SUCCESS in the coming year?

In today’s episode of the Fitness Matters podcast, I reveal exactly what that “something” is.I’m recapping the Lessons from 2021, and we’re covering the good, the bad, and the ugly (including some “adventure crying”).

If you’re thinking about 2022 and the GOALS you’re going to crush, this is one podcast you don’t want to miss! Let’s GO!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.