Episode Details

It’s the first Sunday of 2022 and you know what that means, right? We’re launching into a NEW YEAR full of wonder, excitement and NEW GOALS!

In today’s goal-setting episode of the Fitness Matters podcast, we’re digging into:
🤩 Why LANGUAGE MATTERS
🤩 How to MOVE FORWARD even if you didn’t get your 2021 goals
🤩 What I learned about LOOKING FOR LESSONS (instead of doing this other crucial thing!), and
🤩 How “messing up as much as possible” is a KEY STRATEGY for achieving my 2022 goals

Ready to find out what I’m aiming for this year? Grab your headphones and let’s GO!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.