Episode Details

When something BIG happens in your life, do you often look to FOOD for COMFORT?

If you’re raising your hand here, you’re not alone!

Let’s face it, food is a primal, biological need for all of us that feels loving and comforting. I’ve said it before, and I’ll say it again that food *is* love. But here’s the thing: You can learn to show yourself comfort and love in ways that don’t involve running to the pantry when life seems overwhelming.

In today’s episode of the Fitness Matters podcast, I’m sharing THREE SIMPLE STEPS to comforting yourself without food that are a total game-changer.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.