Episode Details

Today’s episode of the Fitness Matters podcast is a little messy, but that’s how life works sometimes, right?

We’re chatting about GRIEF, and that means I’m going to be both crying *and* laughing (sometimes even at the same time)! Please note that this episode isn’t meant to be a substitute for grief counseling - which I whole-heartedly recommend - but rather, an up-close-and-personal look at *my* grief journey and the things I’ve learned along the way, including:
💛 HOW to tell the difference between helpful and unhelpful thoughts
💛 WHAT HAPPENS when you resist your feelings
💛 WHY we want to “feel through” sadness, and
💛 “Days of Our Lives” (yep, the soap opera🙂)

You might not be ready for this one, and that’s okay. But if you are? Click the play button now, and let’s GO.

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