Episode Details

Are you on a weight loss journey (or ready to begin one) and trying to decide on a GOAL WEIGHT? At a loss as to what the parameters are for this task? And maybe wondering what role your thoughts and your feelings have in the process?

Today, we’re mixing up all of these ingredients so you can prepare a recipe for WEIGHT LOSS success! I’m sharing my own experiences (beginning my first “diet” at age nine, the effect my pregnancies had on my weight, as well as hitting my menopausal years) and sharing tips that I’ve learned along the way. 

Ready to talk about your GOAL WEIGHT? Click the play button and let’s GO!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.