Episode Details

Happy Sunday, beautiful Bs!I have an important question for you. But first, let’s talk about my legs! And by “legs,” I mean Kim Kardashian, shopping at Old Navy, unsolicited advice from my son, and a few other seemingly unrelated things. Only - they totally are related! And there’s a vital message for YOU in here, too!

My friend, I’m so excited to bring you this twisty and fun episode of the Fitness Matters podcast. If you’re anything like me, you’ve probably had negative thoughts about something in your life at one time or another. Today, I’m sharing my own experience with these thoughts and what I’m doing to change them (plus giving some practical steps for YOU to do this, too).

Ready for a FUN RIDE? Let’s GO!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.