Episode Details

Do you have TROUBLE SLEEPING? It’s no secret that getting a good night’s sleep is one of the best things we can do for our health and weight loss. But how can you help yourself if you wrestle with this nightmarish issue?

In today’s episode of the Fitness Matters podcast, I’m not just sharing “tips and tricks” for addressing sleep concerns, but getting to the REAL HEART of the matter. (And you might be surprised to hear what it is!)

We’re chatting about my cat Rosy, what I myself do that’s weirdly helpful, and the ONE THING that can change everything for you and your sleep.

Put your feet up and join me now as we discuss the stuff that dreams are made of!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.