Episode Details

Do you ever find yourself playing the “BLAME GAME” by pointing your finger at your scale, your boss, your relatives, etc. for things that are happening in your life? You’re not alone!

In today’s episode of the Fitness Matters podcast, we’re taking the lid off the concept of BLAME and revealing what’s really inside. 

We’re chatting about:
📌 The idea of “blaming” energy: what it is and what it does to us
📌 How to tap into your inner Spiderman
📌 Three practical tasks to keep yourself moving forward

Also in this episode: washing dishes the right way, Doris Day, and how my mother is driving me crazy (plus what I’m doing about it!).

And, yes, these things are all related to BLAME. Wanna know how? Let’s GO!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.