Podcast Episodes

How To Rewrite Your Story With Narrative Therapy

Episode 21

🎥 Ever feel like your problems are narrating your life? Amanda is flipping the script. Learn how to dismantle those limiting stories and construct a…

1 year, 1 month ago

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How to stop your cycle of attachment issues.

Episode 20

Welcome to The Reflection Room! 🎙

🎥 Ever wonder why your relationships follow the same patterns? In this video, Hannah dives into attachment styles—a…

1 year, 1 month ago

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The link between nutrition and mental health

Episode 19

🎥 This week, Natalie and Jessica dive into the intersection between nutrition and mental health. Learn how the food you eat can impact your mood, ene…

1 year, 2 months ago

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How to become a therapist!

Episode 18

🎥 This week, Amanda breaks down the educational path and requirements for becoming a licensed therapist, in the state of Florida from choosing the ri…

1 year, 2 months ago

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How does trauma change your brain?

Episode 17

Welcome to The Reflection Room! 🎙 🎥 In this episode, Hannah shares how understanding how trauma affects the brain is the first step towards healing.…

1 year, 2 months ago

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Have you ever heard of dopamine dressing?

Episode 16

Welcome to The Reflection Room! 🎙 🎥 Ever wonder how your clothes can actually change your mood? Listen in as Natalie explores the fascinating world …

1 year, 2 months ago

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Therapists React To Nobody Wants This

Episode 15

Welcome to The Reflection Room! 🎙 🎥 This week, we are reacting to Nobody Wants This, the rom-com about an agnostic podcaster and a rabbi figuring ou…

1 year, 3 months ago

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Therapists React To The Menendez Brothers

Episode 14

Welcome to The Reflection Room! 🎙 🎥 TW: This video discusses topics of abuse and violence. The Menendez brothers' case shocked the world, but behind…

1 year, 3 months ago

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Therapists React To... Shrinking

Episode 13

Welcome to The Reflection Room! 🎙 🎥 Ever wonder what real therapists think about the messy, boundary-pushing world of "Shrinking"? In this podcast e…

1 year, 4 months ago

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6 Proven Strategies to Manage Chronic Stress

Episode 12

Welcome to The Reflection Room! 🎙 🎥 Are you constantly feeling overwhelmed, battling sleepless nights, and struggling with the invisible weight of s…

1 year, 4 months ago

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