Episode Details

🎥 Both a therapist and a former competitive swimmer, Amanda opens up about the real mental health struggles athletes face and shares practical tips that actually work. From dealing with pressure to bouncing back from bad performances, she breaks down how to take care of your mind while chasing your athletic goals. Real advice from someone who's been there both as an athlete and therapist.

🔗 In case you missed Amanda's last video on the ins and outs of somatic therapy, watch it here:   

 • HOW Somatic Therapy Works | Understanding ...  

🪞 More about Amanda Lee...

• Graduate Student Counselor currently enrolled in the Clinical Rehabilitation and Mental Health Counseling Program at the University of South Florida (USF), while also pursuing a Marriage and Family Therapy Certificate
• Earned a Bachelor of Science in Behavioral Healthcare with a concentration in Children’s Mental Health and a minor in Psychology from USF
• Specializes in treating anxiety, depression, trauma, self-esteem issues, and stress utilizing a person-centered and narrative approach to empower clients in discovering their inner resilience and capacity for growth

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