Episode Details
Back to Episodes
HOW Somatic Therapy Works | Understanding Bottom-Up vs. Top-Down Approaches
Description
š„ In this video, Amanda dives into why somatic therapy works so well for healing trauma through the body. She explains the difference between bottom-up and top-down approaches in simple terms, showing why connecting with your body can create deeper healing.
š Check out the book Amanda mentioned: āThe Body Keeps the Scoreā by Bessel van der Kolk
š Want to learn more about EMDR? Check out Hannah's video on it here:
Ā ā¢Ā HaveĀ youĀ everĀ heardĀ ofĀ EMDR?Ā Ā
šŖ More about Amanda Lee...
- Graduate Student Counselor currently enrolled in the Clinical Rehabilitation and Mental Health Counseling Program at the University of South Florida (USF), while also pursuing a Marriage and Family Therapy Certificate
- Earned a Bachelor of Science in Behavioral Healthcare with a concentration in Childrenās Mental Health and a minor in Psychology from USF
- Specializes in treating anxiety, depression, trauma, self-esteem issues, and stress utilizing a person-centered and narrative approach to empower clients in discovering their inner resilience and capacity for growth
š» For more resources...
Head over to our Tampa Counseling Place platforms for more:
Click here for our...
[Website] https://tampacounselingplace.com/
[Instagram] instagram.com/tampacounselingplace
[Facebook] facebook.com/tampacounselingplace